12 tips to help you lose weight

A start for a healthier life.
Be the best version of yourself!

  1. Do not skip breakfast
  2. Eat regular meals
  3. Eat plenty of fruit and veg
  4. Get more active
  5. Drink plenty of water
  6. Eat high fiber foods
  7. Read food labels 
  8. Use a smaller plate
  9. Do not ban foods
  10. Do not stock junk food
  11. Cut down on alcohol
  12. Plan your meals

 


Geny Tanase

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